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  • National Suicide Hotline: 800-784-2433
  • National Suicide Prevention Lifeline: 800-273-TALK (8255) – toll free, available 24/7
  • Ayuda En Español: Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda 800-799-4889
  • National Suicide Prevention text line: 800-799-4889 – toll free
  • SAMHSA’s National Helpline: 800-662-HELP (4357) is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English y Español) for individuals and families facing mental and/or substance use disorders.

YOU are your biggest competitor,
YOU are your biggest critic,
but most importantly
YOU are the only 1 who can help YOU.

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